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Life Without Panic Attacks
"Life Without Panic Attacks is so clear and encouraging - and will be of immense help to lots of people.
I think it is particularly good how you outline all the different aspects that might need to be addressed. People who suffer from panics will definitely recognise that you know what you are talking about from your own experience. I will certainly recommend it to my clients."
Phil Mollon PhD
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Life Without
Panic Attacks
by
Nicola Quinn
ISBN 1 873483 95 3
Published 2004
DragonRising Publishing
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I suffered from chronic anxiety and
panic attacks for over 15 years -
And now I don't have them any more!
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"My name is Nicola, and in the little snapshot you can see me in Paris, that’s the Eiffel Tower behind me. This picture was taken just a few weeks ago – I can travel now, I really have cured my panic attacks and I am free!"
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This is how I did it.
YOU can learn to do it too,
step by step in easy to understand stages.
If you, or someone you love, suffers from anxiety
and panic attacks you need to read my book.
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Introducing
Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Includes Bonus Report, packed with practical information,
How To Help A Loved One Who Suffers From Panic Attacks
by Silvia Hartmann PhD
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"Each time I did something it was not nearly as bad as I had remembered because I was different now."
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"Why is Life Without Panic Attacks so special or different from everything else I've been told to do?"
Because people tell you what to do but no one tells you
HOW to do it - step by step, easily and with
full support every step of the way.
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- Discover how "the best self help technique in the world" can be customised to help YOU with YOUR OWN specific challenges.
- Find out how the feelings become the most valuable keys to unlocking your fears.
- Learn how to work WITH your thoughts to practise in complete safety and comfort.
- No need to tell anyone what you are doing - you can do this all by yourself.
- Learn what is causing your fears and rebuild shattered self esteem from the ground up.
- Find out HOW you can overcome injuries from the past - and fears of the future.
- 4 Important additional methods and understandings that HELP WITH DAILY LIFE.
- Over 60 different, highly targeted opening statements, step by step.
- Emotional support and inspiration all the way through!
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"I have known Nicola Quinn for many years, not just as an outstanding holistic practitioner and teacher but also as a personal friend. As such, I was well aware of her struggle to overcome a problem from an older time which left its echoes and daily disturbances in the here-and-now.
I have been present during her brave journey to reclaim her life, her creativity and her abilities to contribute to others. This book is not just an instruction manual, a sensible self help guide and an inspiration to others who suffer from anxiety and panic attacks, but also immensely practical because she has really been there and has triumphed over the fears that were trying to hold her back.
Her personal and practically useful approaches and step-by-step instructions on what to do are born out of personal experience, and that is invaluable.
I sincerely wish and hope that others who have had their lives limited by panic attacks and paid the terrible cost of self esteem and self actualisation take this book to heart and allow Nicola to guide them, to inspire them, day by day, to do the treatments and find out for themselves how small triumphs build one after the other, until we emerge on the other side, free and clear.
"Life Without Panic Attacks" is a wonderful, heartfelt aid, guide and inspiration, full of integrity and good common sense, gentle, supportive, but most of all, practical and workable - a true light at the end of the dark tunnel of fear.
This is a book that will help many."
Silvia Hartmann PhD
Director, Association For Meridian Energy Therapies
Author, "Adventures In EFT", "The Advanced Patterns of EFT" |
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Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Easy E-Book In Classic Adobe PDF Format for Only £12.50 GBP
Or Handy Pocket Sized Paperback Now Available For £16.95 GBP
Buy Life Without Panic Attacks and Be FREE NOW!
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"Please don't ask me to do things I can’t do.
If I could do them I would have done."
I know this and I’m not asking you to do anything you cannot do.
This is not cognitive behaviour therapy where you have to learn to live
with even more fear and get used to it.
My approach uses a very simple technique called
EMOTIONAL FREEDOM TECHNIQUES
but much more than that it is the WAY I used EFT to
COMPLETELY FREE MYSELF OF PANIC ATTACKS
that makes this book so very different.
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"Everyone gets nervous about some things, everyone’s pulse rises at certain times, everyone feels sick at the thought of some things but with EFT you can get back to the normal highs and lows of everyday living confident that you will never again be overwhelmed by them."
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"People who haven't had panic attacks
don’t know what it’s like."
That's absolutely true, they have no idea;
therapists, doctors, hypnotherapists just don’t understand,
BUT I DO.
I lived through it and came out the other side.
I figured it out for myself and this book is what I needed then
and is what I am offering to you now as A WAY OUT.
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Swimming With Dolphins - March 2005
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"When the fear has gone you can then risk feeling a shiver of delight at the smallest of things, or feeling your whole system being elevated at the beauty of a sunset, or the touch of a lover."
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Your whole future is locked behind a wall of fear.
All the things you cannot do, cannot have,
places you cannot go, even dreams you dare not dream
because the pain is just too unbearable.
And how many sunsets have you missed being inside?
You have been promised so many cures
and let down time after time.
Together we will take down this wall of fear one brick at a time
using a SIMPLE TECHNIQUE which works.
IT WORKED FOR ME AND IT WILL WORK FOR YOU TOO.
This is not a miracle cure, I am not saying it is easy
but I promise you, if you do everything I tell you to do,
you will very soon be so proud of yourself.
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"Life Without Panic Attacks is so clear and encouraging - and will be of immense help to lots of people.
I think it is particularly good how you outline all the different aspects that might need to be addressed. People who suffer from panics will definitely recognise that you know what you are talking about from your own experience. I will certainly recommend it to some of my clients.
It often seems to me that the worst feature of panic states is the fear of fear that develops - the panic being in itself a significant trauma, so that the syndrome is continually creating a kind of post traumatic stress disorder under its own steam, resulting in a terrible and overwhelming spiral of dread and despair - and also a sense of continual humiliation and embarrassment.
People become very discouraged and don't believe that anything can help - so your book, describing your own recovery, will be enormously valuable."
Phil Mollon PhD
Author, "EMDR and the Energy Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.
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Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Easy E-Book In Classic Adobe PDF Format for Only £12.50 GBP
Or Handy Pocket Sized Paperback Now Available For £16.95 GBP
Buy Life Without Panic Attacks and Be FREE NOW!
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"Hello Nicola
Thankyou for all of your help.
About 2 months ago I bought your book to help me manage my panic disorder. I want to thank you because this has helped me a lot.
I have practiced some of your relaxation techniques in your book. I no longer suffer from extreme panic when I need to go somewhere. When I need to go somewhere, I feel a bit nervous and sick in the stomach, then I would relax myself in the ways that you suggested and about ten minutes later I am fine. I am now not afraid to travel by myself.
Thankyou."
Tara-Maree Field |
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"If I can do it anyone can.
And that means YOU too."
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Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Easy E-Book In Classic Adobe PDF Format for Only £12.50 GBP
Or Handy Pocket Sized Paperback Now Available For £16.95 GBP
Buy Life Without Panic Attacks and Be FREE NOW!
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