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Life Without
Panic Attacks
by
Nicola Quinn
ISBN 1 873483
95 3
Published 2004
DragonRising Publishing |
I suffered from chronic anxiety and
panic attacks for over 15 years -
And now I don't have them any more!
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"My
name is Nicola, and in the little snapshot you can see me in Paris,
that’s the Eiffel Tower behind me. This picture was taken
just a few weeks ago – I can travel now, I really have cured
my panic attacks and I am free!" |
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This is how I did it.
YOU can learn to do it too,
step by step in easy to understand stages.
If you, or someone you love, suffers from anxiety
and panic attacks you need to read my book.
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Introducing
Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Includes Bonus Report, packed with practical information,
How To Help A Loved One Who Suffers From Panic Attacks
by Silvia Hartmann PhD
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"Each time I did something it
was not nearly as bad as I had remembered because I was different
now."
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"Why is Life Without Panic Attacks
so special or different from everything else I've been told to do?"
Because people tell
you what to do but no one tells you
HOW to do it - step by step, easily and with
full support every step of the way.
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- Discover
how "the best self help technique in the world"
can be customised to help YOU with YOUR OWN specific
challenges.
- Find out
how the feelings become the most valuable keys to
unlocking your fears.
- Learn how
to work WITH your thoughts to practise in complete safety
and comfort.
- No need
to tell anyone what you are doing - you can do this
all by yourself.
- Learn what
is causing your fears and rebuild shattered self esteem
from the ground up.
- Find out
HOW you can overcome injuries from the past -
and fears of the future.
- 4 Important
additional methods and understandings that HELP WITH DAILY LIFE.
- Over 60
different, highly targeted opening statements, step by
step.
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Emotional support and inspiration
all the way through!
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"I have known Nicola Quinn for many years, not just as
an outstanding holistic practitioner and teacher but also as a personal
friend. As such, I was well aware of her struggle to overcome
a problem from an older time which left its echoes and daily disturbances
in the here-and-now.
I have been present during her brave journey to reclaim her life,
her creativity and her abilities to contribute to others. This book
is not just an instruction manual, a sensible self help
guide and an inspiration to others who suffer from anxiety and
panic attacks, but also immensely practical because she has really
been there and has triumphed over the fears that were trying to hold
her back.
Her personal and practically useful approaches and step-by-step instructions
on what to do are born out of personal experience, and that is invaluable.
I sincerely wish and hope that others who have had their lives limited
by panic attacks and paid the terrible cost of self esteem and self
actualisation take this book to heart and allow Nicola to guide them,
to inspire them, day by day, to do the treatments and find out for
themselves how small triumphs build one after the other, until we
emerge on the other side, free and clear.
"Life Without Panic Attacks" is a wonderful, heartfelt aid,
guide and inspiration, full of integrity and good common sense, gentle,
supportive, but most of all, practical and workable - a true light
at the end of the dark tunnel of fear.
This is a book that will help many."
Silvia Hartmann PhD
Director, Association For Meridian Energy Therapies
Author, "Adventures In EFT", "The Advanced Patterns
of EFT" |
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Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
Easy E-Book In Classic Adobe
PDF Format for Only £12.50 GBP
Click Below to Order Safely Online and Download Right Away
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"Please don't ask me to do things I
can’t do.
If I could do them I would have done."
I know this and I’m
not asking you to do anything you cannot do.
This is not cognitive behaviour therapy where you have to learn to live
with even more fear and get used to it.
My approach uses a very simple technique called
EMOTIONAL FREEDOM TECHNIQUES
but much more than that it is the WAY I used EFT to
COMPLETELY
FREE MYSELF OF PANIC ATTACKS
that makes this book so very different.
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"Everyone gets nervous about some things, everyone’s
pulse rises at certain times, everyone feels sick at the thought
of some things but with EFT you can get back to the normal highs
and lows of everyday living confident that you will never again
be overwhelmed by them." |
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"People who haven't had panic attacks
don’t know what it’s like."
That's absolutely
true, they have no idea;
therapists, doctors, hypnotherapists just don’t understand,
BUT I DO.
I lived through it and came out the other side.
I figured it out for myself and this book is what I needed then
and is what I am offering to you now as A WAY OUT.
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Swimming With Dolphins - March 2005
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"When the fear has gone you can then
risk feeling a shiver of delight at the smallest of things, or
feeling your whole system being elevated at the beauty of a sunset,
or the touch of a lover."
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Your whole future is locked behind a wall of fear.
All the things
you cannot do, cannot have,
places you cannot go, even dreams you dare
not dream
because the pain is just too unbearable.
And how many sunsets have you missed being inside?
You have been
promised so many cures
and let down time after time.
Together we will take down this wall of fear one brick at a time
using a SIMPLE TECHNIQUE which works.
IT WORKED FOR ME AND IT WILL WORK FOR YOU TOO.
This is not a miracle cure, I am not saying it is easy
but I promise you, if you do everything I tell you to do,
you will very soon be so proud of yourself. |
"Life Without Panic Attacks is so clear and encouraging
- and will be of immense help to lots of people.
I think it is particularly good how you outline all the
different aspects that might need to be addressed. People who
suffer from panics will definitely recognise that you know what
you are talking about from your own experience. I will certainly
recommend it to some of my clients.
It often seems to me that the worst feature of panic states
is the fear of fear that develops - the panic being in itself
a significant trauma, so that the syndrome is continually creating
a kind of post traumatic stress disorder under its own steam,
resulting in a terrible and overwhelming spiral of dread and
despair - and also a sense of continual humiliation and embarrassment.
People become very discouraged and don't believe that anything
can help - so your book, describing your own recovery, will
be enormously valuable."
Phil Mollon PhD
Author, "EMDR and the Energy Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.
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Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
To Instantly
Download Your Ebook Copy Of
Life Without Panic Attacks
For Only £12.50 GBP Please Click The Button Below
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"Hello Nicola
Thankyou for all of your help.
About 2 months ago I bought your book to help me manage my panic disorder.
I want to thank you because this has helped me a lot.
I have practiced some of your relaxation techniques in your book.
I no longer suffer from extreme panic when I need to go somewhere.
When I need to go somewhere, I feel a bit nervous and sick in the
stomach, then I would relax myself in the ways that you suggested
and about ten minutes later I am fine. I am now not afraid to travel
by myself.
Thankyou."
Tara-Maree Field |
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"If I can do it anyone
can.
And that means YOU too." |
Life Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your Life
by Nicola Quinn
For
Safe, Online Ordering Of This Ebook in Classic PDF Format
For Only £12.50 GBP Please Click The Button Below
As a Special Bonus when you buy my book
Life Without Panic Attacks you will receive the specially commissioned
report
How To Help A Loved One Who Suffers From Panic Attacks
by Silvia Hartmann PhD
Only Available in Conjunction with My Book!
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